Jan Raeder

Wellbeing Educator

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Speaker

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Author

I help individuals and organizations thrive through evidence-based wellbeing education, speaking, and the M.O.R.E. Framework.
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Jan Raeder is a compelling and effective speaker who is exceptionally relatable to audiences that include people from every imaginable corner of society.
Marilyn Masson
Professor, Anthropology University at Albany SUNY
As a speaker, Jan is engaging and relatable, connecting with her audience through personal anecdotes and a compassionate approach.
Susan Warzek
Master Instructor | Owner of US Budokai Karate, Clifton Park, NY
Anyone who has the opportunity to hear Jan speak will find her to be a truly valuable asset.
Brendon Woodworth
Client Success & Enablement Leader, Technology Consultant
She has a way of breaking things down and adding a personal touch which helps make it easy to relate to.
Julie Bonanni, O.D.
Always a professional, Jan converses with adults with clear, concise communication getting her point / view across with no misdirection or confusion.
Gerald Pete Rickert
Principal / Owner - High Peaks Home Inspectional Srvs.LLC

Speaking Topics

  • Wellbeing and the Glass Half Full Approach
In this talk, I share how a simple shift in mindset - from “why me?” to “what now?” - can reduce burnout and build resilience at work. I introduce my M.O.R.E.™ Framework to help teams lead with optimism, purpose, and connection.
Click here to view recent MIT presentation

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  • 36 Questions to a Stronger Team
In this session, I guide teams through the power of intentional questions to build trust and strengthen connection. Using the 36 Questions method and my M.O.R.E.™ Framework, I help create more engaged and emotionally intelligent workplaces.

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  • Don’t Duck, Don’t Flinch
In this bold and energizing keynote, I show leaders how to stop taking things personally and start reclaiming their power. Drawing from my M.O.R.E.™ Framework and 10,000 rounds in the dojo, I teach the mindset and tools to stay grounded under pressure, handle feedback like a pro, and lead with clarity, not reactivity.

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The latest book from Speaker & Author, Jan Raeder

"Strive for M.O.R.E" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. 

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Jan Raeder is an evidence translator, speaker, and author who helps individuals and organizations thrive by turning wellbeing science into practical, everyday tools through the M.O.R.E. Framework.
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