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Self Care Sensei in the Media

Jan Raeder recently spoke at US Budokai Karate, sharing her insightful approach to overall well-being and happiness. Much like the most effective martial arts techniques, her message is simple, direct, and deeply impactful. She has a gift for distilling complex ideas into their essential truths, making them both accessible and actionable.

As a speaker, Jan is engaging and relatable, connecting with her audience through personal anecdotes and a compassionate approach. Her wisdom resonates long after the conversation ends, inspiring positive change.
Susan Warzek
Master Instructor | Owner of US Budokai Karate, Clifton Park, NY

How to Stop Negativity Bias: Simple Mindset Shifts

Your brain is wired to focus on the negative—but you don’t have to stay stuck there.

On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset.

February Roundtable Event of Purpose Driven Entrepreneurs

“The Life School” by Elona Lopari
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What is Self Care? | Jan Raeder

The Above The Bar Podcast
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Straight Talk About Your Well Being! With Jan Raeder

Straight Talk No Sugar Added Podcast
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Strive for M.O.R.E. with Jan Raeder

Messy Leaps with Lauren Tatro Podcast
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The Independent Woman Experience Series: Building Self-Discipline and Hope After Health Challenges

The Ella-Go Podcast
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Spreading Health, Hope And Happiness For You and Your Team

Jan Raeder and Annie Meehan
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Understanding Wellbeing: Both the Science & Exercises that Really Work

Straight Talk No Sugar Added Podcast
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